Our Story
About Recovery in Motion
Recovery in Motion was born from a simple belief: that movement, community, and compassion can transform lives. Founded on Cape Cod, we exist to support individuals in recovery from substance use disorder — offering a safe, judgment-free space to heal and grow together. View our classes or get in touch.
Our Mission
Recovery in Motion supports individuals in recovery from substance use disorder on Cape Cod through movement, connection, and community. We offer free and donation-based activities — yoga, fitness classes, group walks, recovery meetings, and social events — all in a welcoming, inclusive environment. Everyone belongs here. Your support through a donation helps keep these programs accessible to all.
How We Were Founded & Who We Are
Our Story
Recovery in Motion was born out of both loss and determination. When a beloved wellness and recovery space in our community closed its doors, many of us were left feeling disappointed, displaced, and uncertain about where we would continue our journey. More than just a place to work out, it had been a safe and supportive environment where we gathered to move our bodies, quiet our minds, and heal together as a recovery family.
Rather than let that sense of community fade, we chose to take action.
The charge was led by Falmouth resident and recovery coach, Karen Rae & Middleboro resident and fitness instructor, Mic Grant. Both Karen and Mic have been affected by family loss from substance use disorder. Behind this pair are also a group of dedicated members who came together with a shared vision: to rebuild, reimagine, and continue what meant so much to all of us. Through years of connection with the Falmouth Recreation Department—built on trust, collaboration, and a shared love of community—the opportunity emerged to create something new. With open arms, the Recreation Department welcomed us in, demonstrating genuine support for the recovery community and a commitment to inclusivity and wellness.
Recovery in Motion is, at its core, powered by its people. Our members are the driving force behind everything we do, and our goal is to grow into a fully volunteer-led organization rooted in service, connection, and shared purpose.
We offer a wide range of classes designed to support both physical and emotional well-being, including Pilates, barre, yoga, meditation, and strength training, alongside community-based support. Beyond classes, we foster connection through a variety of clubs—such as Breakfast Club, Garden Club, Run Club, Walking Club, and Pickleball Club—creating opportunities for joy, friendship, and meaningful engagement.
As we continue to grow and evolve, our mission remains clear: to break the stigma surrounding addiction and build a welcoming, inclusive community where individuals in recovery and their allies can come together, support one another, and thrive.
"Recovery in Motion is more than a program — it's a movement. And we're just getting started."
Meet the Founders
Karen Rae
Co-Founder & Recovery Coach
A Falmouth resident and recovery coach, Karen has been personally affected by family loss from substance use disorder. Her determination to rebuild community after the loss of a beloved recovery space was the spark that brought Recovery in Motion to life.
Mic Grant
Co-Founder & Fitness Instructor
A Middleboro resident and fitness instructor, Mic has also been touched by family loss from substance use disorder. His expertise and passion for movement help give Recovery in Motion members the physical and emotional support they need to thrive.
Our Instructors
Karen Rae
Program & Community Lead
Karen Rae is the Program and Community Lead of Recovery in Motion, a wellness-based recovery initiative rooted in the belief that healing can be joyful, active, and deeply connected. Her approach is shaped by her own transformative journey in recovery, which began in 2019 and was profoundly supported through movement, group fitness, and meditation.
Donna Driscoll
Fitness Instructor
Donna Driscoll is a fitness instructor with over 10 years of experience and a lifelong background in competitive sports. After a successful career in financial services, she launched her own fitness business, expanding from Hingham to Falmouth, where she now teaches classes and works with individual clients. Donna has completed 10 marathons, numerous road races, and sprint triathlons, and has competed in tennis, golf, and cycling. She is also deeply involved in nonprofit work, including leading the Back on My Feet program supporting individuals in recovery. In addition, she has coached girls' lacrosse from youth through the high school varsity level. Donna lives in Falmouth with her husband of 40 years and enjoys time with her three sons and four grandsons.
Christina
Yoga Instructor
Christina has been practicing yoga for over 30 years and incorporates it into her daily life. She earned her 200-hour Vinyasa certification in 2025 and has over a decade of experience teaching fitness, including aerobics and physical training. In addition to teaching yoga, Christina is an elementary school teacher in Sandwich, where she integrates mindfulness into her classroom. She lives in Falmouth with her three children. Christina leads a Vinyasa slow flow class designed for all levels, focused on helping students find calm, connection, and balance. Her classes include guided meditation and sound healing with crystal bowls to leave participants feeling centered and refreshed.
Beth
Yoga & Barre Instructor
Beth spent 35 years on Martha's Vineyard, where she worked as an early childhood teacher and a licensed massage therapist. She has always had a passion for movement and the outdoors, participating in marathons and triathlons and later becoming a personal trainer. Beth has also led classes in infant massage and parenting, supporting families in meaningful ways. In 2020, she moved to Falmouth and, through her recovery journey, pursued training in yoga and barre. She is certified in 200-hour yoga and is currently completing her 300-hour training at Kripalu Center for Yoga & Health. Beth brings warmth, laughter, and a sense of routine to every class, creating a joyful and present experience for all.
Michele
Yoga Instructor
Michele believes movement is medicine and that everyone deserves to feel safe, supported, and grounded in their body. She has practiced yoga for over 25 years and has been teaching since 2012, with a background in dance, gymnastics, and fitness. Her work includes trauma-informed yoga, chair yoga, SUP yoga, vinyasa, yin, restorative, and aerial yoga for adults, children, and teens.
Michele's classes blend breathwork, meditation, asana, and mindful movement to support the nervous system and create space in both body and mind. Her connection to the recovery community is deeply personal, and she brings compassion, understanding, and authenticity to her teaching. She is grateful to support others through movement, connection, and care as part of Recovery in Motion.